Six Senses Ibiza.
The most structurally comparable competitor to The Long Hotel: a tiered longevity programme (RoseBar) inside a warm luxury resort, doctor-advised, on an island. The benchmark for our like-for-like price comparison.
RoseBar Longevity Club — programmes offered.
Six Senses Ibiza delivers its longevity offer through the RoseBar Longevity Club, a tiered programme suite ranging from a single day to a full week. All programmes are priced as programme-only — accommodation and meals are charged separately at resort rates.
RoseBar 1-Day Primer
An introductory day covering a RoseBar health assessment and consultation, one biomarker test, one IV therapy session, access to the infrared sauna and cold plunge, and a personalised supplement recommendation. Designed as a standalone or as a first day for guests who extend. No overnight stay required — can be booked as a day visit by non-residents.
RoseBar 3-Day Signature
Full RoseBar assessment plus a three-day protocol: daily IV therapy, daily movement or breathwork sessions, a sleep analysis session, three biomarker tests, and two body treatments. Often chosen by guests who cannot commit to a week but want more than a taster. Strong return-booking rate.
RoseBar 5-Day Immersion
Five-day deep dive building on the Signature with expanded biomarker testing (including hormone and inflammatory panels), daily IV therapy, sleep coaching sessions, personalised movement programme, and a midpoint physician check-in to adjust the protocol based on early results. A take-home supplement protocol and written recommendations are included.
RoseBar 7-Day Deep Dive
The full programme. Comprehensive longevity assessment including epigenetic age, telomere length, comprehensive blood panel, microbiome analysis, and HRV monitoring over the week. Daily IV therapy protocol tailored to results. Sleep coaching and sleep architecture analysis. Daily movement programme (yoga, strength, cold exposure). Two physician consultations (start and end of week). Written longitudinal protocol on departure.
Sleep, Detox & Fertility Focus Programmes
Specialist-focus programmes available as standalone stays or combined with the Deep Dive: a Sleep Standard programme (polysomnography, sleep physician, behavioural protocol), a Detox & Reset (therapeutic fasting, gut microbiome reset, lymphatic drainage), and a Fertility Preparation programme (hormonal panel, nutritional optimisation, supplement protocol). All include accommodation separately.
RoseBar 7-Day Deep Dive — full breakdown.
Seven days of structured longevity work. Programme fee ~€4,300; accommodation and meals charged separately. Full all-in comparable to £10,000–£15,000 depending on room type.
Day-by-day arc.
- Day 1 — RoseBar physician consultation, comprehensive blood draw, epigenetic age test, HRV monitor fitted, orientation
- Days 2–4 — daily morning movement (yoga, breathwork, strength), midday IV therapy, afternoon treatments; sleep coaching on days 2 and 4; microbiome sample collected day 2
- Day 5 — midpoint physician review: blood and epigenetic age results discussed; IV formulation, supplements, and focus areas adjusted
- Days 6–7 — two final treatments; HRV-informed written sleep protocol produced; final physician consult synthesises all findings into a six-month plan
Diagnostic battery.
- Full metabolic panel
- Hormone profile — testosterone, oestrogen, progesterone, DHEA, cortisol, thyroid
- Inflammatory markers (hsCRP, IL-6)
- Nutritional status — vitamin D, B12, omega-3 index, iron, zinc, magnesium
- Glycaemic markers (HbA1c, fasting insulin)
- Epigenetic age (DNA methylation), microbiome analysis, continuous HRV
Daily treatment elements.
- Morning movement session (yoga, breathwork, or strength)
- Midday IV therapy — Myers cocktail or targeted formulation based on blood results
- Afternoon treatments — 2 body treatments across the week from the RoseBar menu
- Daily infrared sauna and cold plunge access
- Sleep coaching sessions (days 2 and 4)
Summary & comparison to The Long Week. The RoseBar 7-Day Deep Dive is the closest structural parallel in the competitive set to The Long Week — tiered entry (we have Long Weekend, Long Pause, Long Week; they have Primer, Signature, Immersion, Deep Dive), doctor-led, biomarker-anchored, residential format inside a warm hotel. The programme fee is directly comparable (our Long Week programme fee is £3,290 inclusive of Medilab Tier 3 bloodwork; theirs is ~£3,740 for the Deep Dive). The total all-in is where the gap opens: our £4,995 versus their £10,000–£15,000, because accommodation at Six Senses Ibiza (€800–€2,500/night) is billed separately. Our clinical foundation is Ayurvedic with Dr Kerur as resident lead; theirs is biomarker-first with Dr Tamsin Lewis as medical advisor (not resident).
Inspiration for The Long Hotel. Four RoseBar elements worth borrowing. First, the tiered programme ladder (1-day → 3-day → 5-day → 7-day) with consistent diagnostic and treatment elements that scale up — our Weekend → Pause → Week structure already mirrors this, but we should make the "what gets added at each tier" explicit in our marketing so a guest can see the upgrade path. Second, the continuous HRV monitoring across the stay — fitting a wearable on day one and using the data through to day seven gives the physician a longitudinal dataset rather than a single snapshot. We should add this to The Long Week and The Long View. Third, the midpoint physician review on day five — once blood results are back, the protocol gets adjusted in flight rather than waiting until departure. We should formalise this midweek check-in. Fourth, the written six-month plan as the closing artefact — RoseBar produces a longitudinal protocol covering supplements, diet, and follow-up diagnostics. Our take-home document should similarly be framed as a six-month plan, not just a stay summary.